Weigh In record (no journal entry) for 20 November 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2820 kcal
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Fat: 63.36g | Prot: 162.25g | Carb: 302.60g.
Breakfast: Cupcake with Icing, Bananas , Chobani Apple Cinnamon with Oats, Lean Cuisine Turkey Sausage English Muffin, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate Hazelnut Creamer, Coffee. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 20 minutes, Standing - 12 hours and 40 minutes, Driving - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 1.4 lb a week
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