Ian Fleming's Journal, 17 December 2022

200.0 lb Lost so far: 16.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 46.24g | Prot: 47.21g | Carb: 201.87g.   Breakfast: Hovis Granary Bread, Orange Marmalade, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...