Weigh In record (no journal entry) for 20 November 2014
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1195 kcal
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Fat: 45.20g | Prot: 78.98g | Carb: 114.00g.
Breakfast: Jenny Craig Sunshine Sandwich. Lunch: Ground Beef (95% Lean / 5% Fat), Jenny Craig Tomato Florentine Soup, Jenny Craig Bruschetta Veggie Chips, Jenny Craig Beef & Cheese Slider. Dinner: Jenny Craig Parmesan Crusted Fish. Snacks/Other: Hoody's Peanuts Roasted in the Shell. more...
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gaining 0.7 lb a week
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