Weigh In record (no journal entry) for 17 December 2022
|
110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
1362 kcal
|
Fat: 51.88g | Prot: 47.41g | Carb: 179.02g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Pikok Szynka z Fileta Drobiowa, Pomidory Koktajlowe, Lidl Bułka Grahamka. Dinner: Runoland Kapusta Zasmażana z Grzybami Leśnymi, Rolada Wołowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lech Free Marakuja i Melon, Makowiec, Sernik, Karmi Karmi Classic , Sernik, Makowiec, Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|