Weigh In record (no journal entry) for 15 December 2022
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110.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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243 kcal
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Fat: 6.97g | Prot: 21.33g | Carb: 22.46g.
Breakfast: Pikok Szynka z Fileta Drobiowa, Piątnica Twarożek Domowy Grani Naturalny, Pomidory Koktajlowe, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 1.2 lb a week
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