Weigh In record (no journal entry) for 17 December 2022
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2010 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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