Weigh In record (no journal entry) for 16 December 2022
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1282 kcal
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Fat: 49.21g | Prot: 44.81g | Carb: 171.56g.
Breakfast: Bananas, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Nature's Bakery Blueberry Fig Bar (Package). Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sweet or Dark Chocolate, Pecan Shortbread Cookies . more...
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losing 1.4 lb a week
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 Comments
Wow!!! your doing wonderful on your weight loss journey
17 Dec 22 by member: buenitabishop
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18 Dec 22 by member: moko 13
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