kmarsh23's Journal, 20 November 2014

190.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2549 kcal

Fat: 95.36g | Prot: 208.07g | Carb: 212.31g.   Breakfast: Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Red Onions, Sweet Red Peppers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Red Wine Vinegar, Olive Oil, Feta Cheese, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Hershey's Semi-Sweet Chocolate Chips, America's Choice Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Extra Thin Crust Extra Pepperoni Pizza. Snacks/Other: Clementines, Werther's Original Hard Candies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2616 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 4 hours and 22 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...