Weigh In record (no journal entry) for 16 December 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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241 kcal
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Fat: 4.46g | Prot: 10.83g | Carb: 38.29g.
Breakfast: OSM Czarnków Kaszka Manna z Truskawkami, Lidl Bułka Grahamka, Pomidory Koktajlowe, Pikok Szynka z Fileta Drobiowa. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 3.1 lb a week
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