Ian Fleming's Journal, 16 December 2022

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Weigh In record (no journal entry) for 16 December 2022

198.4 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2022:

1620 kcal

Fat: 55.92g | Prot: 52.87g | Carb: 233.74g. Breakfast: Orange Marmalade, Hovis Granary Bread. Lunch: Bananas. Dinner: Shepherd's Pie with Beef. Snacks/Other: McVitie's Baked Mini Cheddars. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 16 December 2022

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