Weigh In record (no journal entry) for 24 June 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1438 kcal
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Fat: 7.78g | Prot: 50.86g | Carb: 176.40g.
Dinner: Pinto Beans (Mature Seeds, Canned). Snacks/Other: Light Beer. more...
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steady weight
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