Ian Fleming's Journal, 15 December 2022

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Weigh In record (no journal entry) for 15 December 2022

199.5 lb Lost so far: 16.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2022:

1084 kcal

Fat: 23.24g | Prot: 50.23g | Carb: 170.86g. Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Hard-Boiled Egg, Hovis Granary Bread. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 15 December 2022

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