Weigh In record (no journal entry) for 19 November 2014
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2742 kcal
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Fat: 65.34g | Prot: 154.65g | Carb: 241.33g.
Breakfast: Quaker muller Greek corner with blackberry & raspberry, Bananas , Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Standing - 13 hours and 25 minutes, Resting - 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 7.0 lb a week
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