Weigh In record (no journal entry) for 15 December 2022
|
130.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1926 kcal
|
Fat: 59.48g | Prot: 84.36g | Carb: 264.05g.
Breakfast: 사과, Bragg 사과식초. Lunch: 마켓컬리 100% 메밀면, 육회, 오뚜기 메밀소바장국. Dinner: 맘메이크 단백질 미숫가루, 삼양식품 로제불닭납작당면, 육회. Snacks/Other: 칼로바이 라이프 프로틴 딸기맛, 고구마 (껍질제거, 요리, 삶음), 삼육 검은콩 두유, 백설 호떡믹스, Honest 어니스트 유기농 엑스트라버진 코코넛오일. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|