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gragggrant
Journal
19 Nov 14
gragggrant's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
151.0 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1400 kcal
Fat: 77.00g | Prot: 56.00g | Carb: 131.00g.
Breakfast:
Duchess Chocolate Donuts.
Lunch:
Great Value Mixed Nuts.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), SKINNY COW COOKIES N DOUGH CANDY BAR, Costco Rotisserie Chicken, Tasty Brand Organic Fruit Snacks.
more...
2227 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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