Weigh In record (no journal entry) for 14 December 2022
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1002 kcal
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Fat: 27.24g | Prot: 62.15g | Carb: 126.31g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Hovis Granary Bread, Tesco Smoked Bacon Rashers, Hovis Granary Bread. more...
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losing 7.7 lb a week
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Ian Fleming's weight history
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