Weigh In record (no journal entry) for 13 December 2022
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1144 kcal
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Fat: 65.04g | Prot: 35.26g | Carb: 106.91g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Ranch Salad Dressing . Dinner: Signature Select Artisan Style Bread, Turkey Hill Egg Nog Ice Cream, Butter , Brussels Sprouts, Onions , Olive Oil , Mushrooms . Snacks/Other: Royal Dansk Danish Butter Cookies, Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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losing 9.1 lb a week
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 Comments
13 Dec 22 by member: ginome
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Thank ya! It was really just a drop of gained weight but hey, I’ll take it! 😄
13 Dec 22 by member: moko 13
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moko 13's weight history
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