Weigh In record (no journal entry) for 13 December 2022
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150.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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840 kcal
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Fat: 56.50g | Prot: 63.16g | Carb: 44.93g.
Breakfast: Fresh & Easy Pico De Gallo, Margarine, Egg, Mission Carb Balance Whole Wheat Tortilla (43g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Quest Cookies & Cream Protein Bar, Essential Everyday String Cheese, Gallo Salame Italian Dry Salame, Hard-Boiled Egg , Great Value Half & Half. more...
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gaining 0.4 lb a week
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