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Ian Fleming
Journal
13 Dec 22
Ian Fleming's Journal, 13 December 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 December 2022
200.8 lb
Lost so far:
15.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2022:
1455 kcal
Fat: 70.04g | Prot: 48.05g | Carb: 151.11g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Doritos Cool Original (30g), Doritos Cool Original (30g).
Dinner:
Tesco Sirloin Steak, Marks & Spencer Triple Cooked Chips, Schwartz Creamy Mild Peppercorn Sauce.
Snacks/Other:
Galaxy Ripple.
more...
2549 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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