Weigh In record (no journal entry) for 19 November 2014
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170.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1323 kcal
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Fat: 27.10g | Prot: 74.56g | Carb: 189.08g.
Breakfast: Kingsmill Love to Toast Crumpet, Morrisons Long Life Semi Skimmed Milk, White Mushrooms (Microwaved), Tesco Chicken Breast Fillets (130g). Lunch: Anchor Butter, Warburtons Farmhouse Thick Sliced White Bread, Nutella Hazelnut Spread, Green Peas (Frozen), Asda Green Seedless Grapes, Tesco Braeburn Apple. Dinner: Blueberries. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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