progowski27's Journal, 18 November 2014

210.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 111.39g | Prot: 188.55g | Carb: 228.99g.   Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Schnucks 2% Reduced Fat Milk, Chili Con Carne with Beans. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...

4499 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...