kmarsh23's Journal, 18 November 2014

189.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 65.66g | Prot: 233.79g | Carb: 239.27g.   Breakfast: Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Vanilla Nonfat Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Kroger Red Wine Vinegar, Olive Oil, Feta Cheese, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Hershey's Semi-Sweet Chocolate Chips, Ruffles Baked! Original Potato Crisps, Kraft Miracle Whip Light Dressing, Heinz Hamburger Dill Chips Pickles, Great Value Sliced Cheese 2%, Deli Turkey or Chicken Breast Meat, Kroger Sandwich Wheat Bread, Campbell's Home Style Butternut Squash Bisque. Snacks/Other: Kroger Sandwich Wheat Bread, Peanut Butter, Smucker's Strawberry Jam, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2671 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...