Ian Fleming's Journal, 12 December 2022

200.4 lb Lost so far: 15.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 63.90g | Prot: 54.66g | Carb: 152.04g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Marks & Spencer Triple Cooked Chips, Tesco Sirloin Steak. Snacks/Other: Galaxy Ripple. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...