Weigh In record (no journal entry) for 11 December 2022
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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222 kcal
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Fat: 5.33g | Prot: 19.00g | Carb: 23.00g.
Breakfast: Friendly Farms Caramel Almond Milk Creamer. Snacks/Other: Jack Link's Teriyaki Beef Steak (56g). more...
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losing 1.6 lb a week
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