Ian Fleming's Journal, 11 December 2022

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Weigh In record (no journal entry) for 11 December 2022

198.6 lb Lost so far: 17.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2022:

1471 kcal

Fat: 53.87g | Prot: 72.63g | Carb: 171.46g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Fried Rice, Chicken Madras. more...

2195 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 11 December 2022

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