Weigh In record (no journal entry) for 11 December 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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215 kcal
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Fat: 4.33g | Prot: 9.55g | Carb: 32.85g.
Breakfast: Alpro Jogurt, Lidl Bułka Grahamka, Rzodkiewka, Pomidory Koktajlowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 1.0 lb a week
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