allanpendlebury's Journal, 10 December 2022

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 135.56g | Prot: 116.90g | Carb: 187.35g.   Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal, Feature Foods Lunch Herring, Freybe Damn Hot Peperoni. Dinner: Italian Flatbread Focaccia, Beef Stew. Snacks/Other: Beef Jerky, Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...

2741 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...