Ian Fleming's Journal, 10 December 2022

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Weigh In record (no journal entry) for 10 December 2022

199.5 lb Lost so far: 16.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2022:

1723 kcal

Fat: 90.01g | Prot: 72.88g | Carb: 130.70g. Breakfast: Wholemeal Bread, Tea with Milk. Lunch: Pukka Pies All Steak Pie. Dinner: KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 10 December 2022

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