Weigh In record (no journal entry) for 17 November 2014
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213.8 lb
Lost so far: 72.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2790 kcal
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Fat: 107.70g | Prot: 113.01g | Carb: 368.17g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, 2% Fat Milk. Lunch: Original 99% Fat Free Yogurt - Strawberry, Banana. Dinner: Snickers Bar (Fun Size), Cheddar Cheese, Mixed Salad Greens, Valley Fresh Steamers Cheesy Rice and Broccoli, Enriched Hamburger Buns, Spinach & Feta Cheese Chicken Burgers. Snacks/Other: 2% Fat Milk, Tortilla Corn Chips, Sour Cream, Guacamole, Refried Beans (Canned). more...
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3555 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, tm - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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