Weigh In record (no journal entry) for 10 December 2022
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1570 kcal
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Fat: 63.18g | Prot: 82.77g | Carb: 167.61g.
Breakfast: 곰곰 구운아몬드, 냉동 블루베리, 계란후라이 (지방없이), 다노샵 볶은현미, 삼육 검은콩 두유, 사과, 비트. Lunch: 삼겹살, 농심 귀리밥, 김치찜. Dinner: 풀무원 국산콩 두부, 굽네닭 오통닭 매콤바베큐. Snacks/Other: 설빙 인절미크림단팥빵, 술떡. more...
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losing 8.5 lb a week
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