Weigh In record (no journal entry) for 09 December 2022
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232.8 lb
Lost so far: 3.8 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1421 kcal
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Fat: 67.01g | Prot: 59.84g | Carb: 147.60g.
Breakfast: Nabisco Cream of Rice Hot Cereal, New Direction Mixed Berry Smoothie. Dinner: Tortilla Corn Chips, Chili's TD Southwestern Eggrolls. Snacks/Other: Wal-Mart Bakery Soft Double Chocolate Cookies. more...
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losing 4.9 lb a week
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