Pos-Desayuno
|
215.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
3382 kcal
|
Fat: 69.69g | Prot: 248.75g | Carb: 427.38g.
Breakfast: Swift Salchichas, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes, Dos Hermanos Arroz Integral. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|