El Titán Encadenado's Journal, 09 December 2022

Pos-Desayuno
215.2 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2022:
3382 kcal Fat: 69.69g | Prot: 248.75g | Carb: 427.38g.   Breakfast: Swift Salchichas, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes, Dos Hermanos Arroz Integral. more...
gaining 1.1 lb a week



     
 

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