Jale64's Journal, 06 December 2022

165.6 lb Lost so far: 21.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

469 kcal

Fat: 31.11g | Prot: 21.07g | Carb: 26.87g.   Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...

1965 kcal

Activities & Exercise: Fonksiyonel antrenman - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...