Ian Fleming's Journal, 09 December 2022

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 37.27g | Prot: 65.07g | Carb: 183.51g.   Breakfast: Tea with Milk, Wholemeal Bread, Orange Marmalade. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Tesco Smoked Bacon Rashers, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...