kmarsh23's Journal, 17 November 2014

190.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 68.06g | Prot: 232.85g | Carb: 163.77g.   Breakfast: Egg, Onions, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Corn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Green Peas, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2886 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 3 hours and 56 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...