Biggmann's Journal, 17 November 2014

413.6 lb Lost so far: 96.4 lb.    Still to go: 213.6 lb.    Diet followed reasonably well.

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788 kcal

Fat: 13.22g | Prot: 56.10g | Carb: 108.44g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: Unsalted Vegetable Cooking Stock, Red Onions, Cauliflower. Dinner: Minute Minute Rice RTS Chicken, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Beachbody Shakeology - Chocolate, silk silk almond coconut blend, Unsalted Vegetable Cooking Stock, Red Onions, Cauliflower. more...

4570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...