Weigh In record (no journal entry) for 14 November 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1304 kcal
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Fat: 61.13g | Prot: 82.04g | Carb: 109.33g.
Breakfast: Ovo, Paulista Leite Semidesnatado Zero Lactose, Café, Óleo de Coco. Lunch: Couve Manteiga Refogada, Salada Verde Mista, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Carne de Porco Assada, Tomates, Alface de Folha Verde. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mamão Formosa, Jasmine Farelo de Aveia, Jasmine Farelo de Trigo, Laranja Pêra. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 3 hours, Hiking - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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