Weigh In record (no journal entry) for 08 December 2022
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1483 kcal
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Fat: 64.45g | Prot: 66.06g | Carb: 168.63g.
Breakfast: Sugar, Coffee, Almond Milk, Great Value Frozen Green Beans, No Name Frozen Corn, Hellmann's Olive Oil Mayonnaise, White Rice, Epicure Everything Bagel Seasoning, Fried Egg. Lunch: Gala Apples, Kraft Smooth Peanut Butter, Ferma Roasted Pumpkin Seeds. Dinner: Chicken Vegetable Soup, White Rice. Snacks/Other: Water. more...
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losing 7.0 lb a week
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artcgirl's weight history
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