Weigh In record (no journal entry) for 08 December 2022
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233.5 lb
Lost so far: 3.1 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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969 kcal
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Fat: 54.44g | Prot: 64.04g | Carb: 55.10g.
Lunch: Summer Squash Casserole with Cheese Sauce, Hellmann's Tartar Sauce, Grilled Fish. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
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losing 4.9 lb a week
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adoptspring's weight history
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