Weigh In record (no journal entry) for 08 December 2022
|
182.5 lb
Lost so far: 21.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
917 kcal
|
Fat: 16.62g | Prot: 29.60g | Carb: 160.18g.
Lunch: Basmati Rice, Chickpea Curry. Dinner: Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Clementines . more...
|
losing 35.7 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|