Ian Fleming's Journal, 08 December 2022

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 98.23g | Prot: 61.75g | Carb: 239.61g.   Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: Greggs Cheese & Onion Pasty, Smith's Chipsticks (17g). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...