mushroom morris's Journal, 17 November 2014

170.4 lb Lost so far: 6.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 32.08g | Prot: 95.85g | Carb: 88.61g.   Breakfast: Tesco Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread, Braeburn Apples, Asda Green Seedless Grapes, Peaches, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Roast Chicken Breast. Dinner: Gin. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...