Weigh In record (no journal entry) for 07 December 2022
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234.2 lb
Lost so far: 2.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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810 kcal
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Fat: 45.99g | Prot: 65.03g | Carb: 37.84g.
Lunch: Jicama, Hidden Valley Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Green Peas (Frozen) , No Name Chickpeas, Salata Cucumber , Salata Fat-Free Sun-Dried Tomato, Salata Black Beans, Salata Spicy Chipotle Chicken, Salata Chopped Egg, Salata Salata Mix. Dinner: Kroger 93% Lean Ground Beef, New Direction vegetarian sloppy joe. more...
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losing 2.8 lb a week
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