Ian Fleming's Journal, 07 December 2022

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Weigh In record (no journal entry) for 07 December 2022

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2022:

1588 kcal

Fat: 29.50g | Prot: 58.55g | Carb: 277.73g. Breakfast: Tea with Milk, Wholemeal Bread, Orange Marmalade. Lunch: Hovis Granary Bread, Tesco Liquorice Allsorts, Bananas. Dinner: Hovis Granary Bread, Tesco Smoked Bacon Rashers. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 07 December 2022

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