Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
16 Nov 14
gragggrant's Journal, 16 November 2014
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2014
152.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1529 kcal
Fat: 60.94g | Prot: 63.40g | Carb: 187.74g.
Breakfast:
Silk Pure Almond Milk - Original, Duchess Chocolate Donuts.
Dinner:
Hooters Curly Fries, Hooters Coleslaw (Side), Hooters Grilled Chicken Sandwich, Lowfat Frozen Yogurt.
more...
1959 kcal
Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history