Weigh In record (no journal entry) for 06 December 2022
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1443 kcal
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Fat: 64.78g | Prot: 65.97g | Carb: 157.83g.
Breakfast: Tostitos Salsa Medium, White Rice, Huy Fong Foods Sriracha Hot Chili Sauce, No Name Frozen Mixed Vegetables, Epicure Everything Bagel Seasoning, Fried Egg, Coffee with Milk and Sugar. Lunch: Kraft Smooth Peanut Butter, Gala Apples, Ferma Roasted Pumpkin Seeds. Dinner: Ham (Whole, Cured, Roasted), Potatoes (Flesh, with Salt, Boiled), Great Value Frozen Green Beans. Snacks/Other: Water, Great Value Semi Sweet Chocolate Chips, No Name Smooth Peanut Butter, Almonds, Medjool Dates . more...
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losing 14.0 lb a week
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