Weigh In record (no journal entry) for 05 December 2022
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
2053 kcal
|
Fat: 123.78g | Prot: 97.30g | Carb: 159.18g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Feature Foods Lunch Herring, Freybe Damn Hot Peperoni, Oatmeal, Green Tea. Dinner: Meatballs with Sauce (Mixture), Brown and Wild Rice, Broccoli. Snacks/Other: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies, Beef Jerky. more...
|
|
3138 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|