Weigh In record (no journal entry) for 05 December 2022
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1452 kcal
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Fat: 61.78g | Prot: 54.87g | Carb: 168.25g.
Breakfast: 청정원 햇살담은 조림간장, 이마트 깨찰빵, 풀무원 국산콩 두부, 상투과자, 코스트코 미니크로와상. Lunch: 노브랜드 1A우유, 두잇 프레시베리. Dinner: 한돈 항정살, 잡곡밥. more...
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gaining 5.2 lb a week
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