Weigh In record (no journal entry) for 05 December 2022
|
196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 December 2022:
|
1443 kcal
|
Fat: 48.98g | Prot: 114.55g | Carb: 147.64g.
Breakfast: Deviled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake. Lunch: Sabra Classic Hummus, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Deviled Egg, Olive Oil, Fennel Bulb, Winter Type Squash, Green Peas (Drained Solids, Canned), Pork Chops (Top Loin, Boneless), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Wegmans Panko Bread Crumbs. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|