Weigh In record (no journal entry) for 05 December 2022
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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806 kcal
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Fat: 49.80g | Prot: 32.60g | Carb: 57.10g.
Lunch: Old Spaghetti Factory Chicken Penne. more...
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gaining 2.3 lb a week
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rossing15's weight history
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